Sunday, February 5, 2012

Brussels Sprout Chips

I'm making these yummy Brussels Sprouts Chips today for "Game Day". 

(Game Day for me means handing over snacks to Hubby and 5 while they watch the Super Bowl and I retreat to the other room and watch Bridesmaids.)

This is a ridiculously easy recipe and we all love it.

1. A bag of Brussels Sprouts. 
2. Safflower or Olive Oil. 
3. Sea Salt. 

I cut the ends off the Brussels Sprouts and remove the leaves as much as I can then cut the rest up into small pieces. (This part is a little labor intensive but the leaves are like chips when crisp.)
I put the Brussels Sprouts in a bowl and pour just a little oil over them to coat then add the sea salt. Mix it all together put it on a cookie sheet lined with foil (above photo) and roast in a 400 degree oven for 15 or 20 minutes. 

That's it!

Have a great "Game Day"

Whatever that means to you!


  1. These look pretty tasty! I pinned them on my low-carb board on Pinterest to make in the near future.

    Hope you are well!
    xo, Adrienne

  2. I make these as a low carb meal all of the time. You can also add bacon or prosciutto(sp?). Delicious :)

  3. yum! I plan to watch Downton Abbey tonight on Masterpiece Classics! So not excited for this particular superbowl. Thanks for the recipe :o)

  4. Adrienne!!! Life has been crazy busy. Hopefully it will slow down in a few weeks and I can catch up on all my favorite blogs!!!

    Anonymous, I say yes to bacon. Thanks for the awesome idea!

    Belle, my sister got me hooked on Downtown Abbey I am sooo with you!!!

  5. made these last night for dinner/with bread-delicious-i think i let them bake 5 minutes too long-some were burnt so i will only do straight 15 next time-thanks for sharing-