Week 1 Lost 3 pounds.
Week 2 Lost 7 pounds.
Week 3 Lost 2 pounds.
Total = Lost 12 pounds in 3 weeks.
I think I have to break up with Protein Powder for good. This is amazing. I'm still trying to wrap my brain around it. It's strange because I've always either been on a diet or felt guilty for not being on a diet. My thoughts are still something like this.
It's not going to work.
So what if it's worked so far, you're gonna platue and then what?
I think I'll walk to the bakery for a treat.
I'm not on a diet.
I'm eating delicious food.
Is that scale right?
I can eat as much as I want?
I'm not really that hungry.
I feel full all the time. I don't have any cravings for anything. This food is fun. Walking to somewhere instead of walking for the sake of walking makes it seem like it's just a part of my life.
The one thing about this that I haven't been able to incorporate into my life in an easy breezy way are the stairs. That still feels like I'm "working out".
We are all enjoying this adventure.
La douceur de vivre!